new you keto reveiws

new you keto good one so Jane losing weight requires changing some habits so tell us a little bit more about that mmm habits you know habits are so important and it's really easy to get ingrained in old habits we talk about comfort zone a lot when it comes to change that people don't want to get out of their comfort zone and of course that's why it makes it so difficult to change some of these habits if you have been with people their entire online with other buddies and checking in with friends going through such you know going through support groups and things like that that's what those things are really awesome reminders of how to change these habits and to continue to have that vision of who you really want to become so it's so reminders are super important people really easily get distracted by what's in the refrigerator or you know conversations that people are having about you know great ice cream and right you know that kind of stuff it's just hanging around the house maybe you shouldn't even have it around the house in the first place yeah 

new you keto diet want to lose weight but you don't have a good you know because after that statement sure then the tough times you're going to really it's going to be more challenging for you to turn down the extra glass of wine or the extra cookies or the you know pasta yeah yeah ice cream yeah that's a yeah yeah yeah exactly and you know there's a lot of habits family habits you know my husband loves to go get ice cream at night well you know you can't do that all that often because they like out you know so and you know so we've had to find different ways to have some you know it's the evening entertainment without actually having it be around food all right well so Jane thank you for sharing your words of wisdom on weight loss with us now let's go ahead and start making some delicious protein shakes with Vemma all right all right why don't you go ahead and tell us tell us a little bit about the body shake all right well this is a protein shake is created by chris powell who is if you've ever seen the extreme makeover weight loss edition chris 

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